The seventh installment of The Ultimate Fighter 16: Team Carwin vs. Team Nelson aired on Friday night on FX, but in case you missed it, you can watch it in it's entirety right here on MMASpartan.com.
R. K. Menn has been following MMA since 1998. He has also trained in Muay Thai, Boxing, and Brazilian Jiu Jitsu. He tries to catch any and all MMA events whenever possible. You can find his opinions on pretty much any and all sports.
R. K. Menn has written 1584 posts for SportsNickel.com